WESTSIDE FOR SKINNY BASTARDS 3.5 (Ebook)

WS4SB 3.5 was built for one mission: Get brutally strong, explosively powerful, and athletic as hell - while training in a completely pain-free, longevity-focused way.

This isn’t the "beat-your-joints-into-submission" version of conjugate training you’ve seen online. This is the modernized, reverse-engineered, joint-friendly evolution of WS4SB - designed to build max strength, explosive power, and dense muscle - without trashing your shoulders, knees, or low back!

No gimmicks. No circus lifts. No nonsense. Just a 12-week, 3-phase conjugate template engineered to make you strong, fast, explosive, and durable. Every phase has a purpose, every exercise has intent, and every session moves you toward peak performance - NOT pain. If you want the power of a sprinter, the strength of a powerlifter, and the durability of a seasoned vet, this is the program for you.

PROGRAM DETAILS
Level: Intermediate to Advanced
Program Type: Max Effort x Dynamic Effort x Repetitive Effort (with full warm-ups + performance drills)
Duration: 12 Weeks (3 × 4-week phases - repeatable)
Training Split: 4 Days/Week - Upper / Lower / Upper / Lower
Performance Work: Sprints, Jumps, Throws, Plyos, Olympic-lift derivatives
Special Equipment Needed: None (Specialty bars are optional/encouraged if your gym has them)

NOTE: Every exercise in this program is linked to a video demo.

ALL SALES ARE FINAL. NO REFUNDS.