{"product_id":"ws4sb-3-5","title":"WS4SB 3.5","description":"\u003cp\u003e\u003cstrong\u003eWS4SB 3.5\u003c\/strong\u003e is the newest installment in Joe’s legendary “skinny bastard” series. It's the modernized, reverse-engineered, joint-friendly evolution of Westside for Skinny Bastards - designed to build max strength, explosive power, and dense muscle -\u003cem\u003e without compromising your shoulders, knees, or low back! \u003c\/em\u003eThere’s no unnecessary joint stress in this program. Just a 12-week, 3-phase conjugate template engineered to make you strong, fast, explosive, and durable. Every phase has a purpose, every exercise has intent, and every session moves you towards peak performance - NOT pain. If you want the power of a sprinter, the strength of a powerlifter, and the durability of a seasoned vet, this is the program for you!\u003c\/p\u003e\n\u003chr style=\"margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Type = \u003c\/strong\u003eMax Effort x Dynamic Effort x Repetitive Effort (with full warm-ups)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram\u003c\/strong\u003e \u003cstrong\u003eDuration = \u003c\/strong\u003e12 Weeks (3 × 4-week phases)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Split: \u003c\/strong\u003e4 Days\/Week (Upper \/ Lower \/ Upper \/ Lower)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRequired Equipment:\u003c\/strong\u003e dumbbells, adjustable bench, barbell, lat pulldown\/adjustable cable unit, bands, stability ball\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Demo Videos:\u003c\/strong\u003e Every exercise in the program is linked to a video demonstration so you know exactly how to perform it properly.\u003c\/p\u003e\n\u003cp\u003eAll sales are final. \u003cstrong\u003eNO REFUNDS.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DeFranco University","offers":[{"title":"Default Title","offer_id":55936255131816,"sku":null,"price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6814\/files\/WS4SB-Cover-image.png?v=1788190454","url":"https:\/\/defrancouniversity.com\/products\/ws4sb-3-5","provider":"DeFranco University","version":"1.0","type":"link"}