WS4SB 3.5

WS4SB 3.5 is the newest installment in Joe’s legendary “skinny bastard” series. It's the modernized, reverse-engineered, joint-friendly evolution of Westside for Skinny Bastards - designed to build max strength, explosive power, and dense muscle - without compromising your shoulders, knees, or low back! There’s no unnecessary joint stress in this program. Just a 12-week, 3-phase conjugate template engineered to make you strong, fast, explosive, and durable. Every phase has a purpose, every exercise has intent, and every session moves you towards peak performance - NOT pain. If you want the power of a sprinter, the strength of a powerlifter, and the durability of a seasoned vet, this is the program for you!

Program Type = Max Effort x Dynamic Effort x Repetitive Effort (with full warm-ups)

Program Duration = 12 Weeks (3 × 4-week phases)

Training Split: 4 Days/Week (Upper / Lower / Upper / Lower)

Required Equipment: dumbbells, adjustable bench, barbell, lat pulldown/adjustable cable unit, bands, stability ball

Exercise Demo Videos: Every exercise in the program is linked to a video demonstration so you know exactly how to perform it properly.

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