{"product_id":"tactical-strength","title":"Tactical Strength","description":"\u003cp\u003e\u003cstrong\u003eTactical Strength\u003c\/strong\u003e is a progressive 12-week program built around 2 full-body strength workouts per week, with an optional 3rd workout. I originally designed this program for the FBI’s LA SWAT Team. It combines joint-friendly strength \u0026amp; hypertrophy training with mobility work to help you get stronger, build muscle, move better, and feel better — while still leaving enough gas in the tank for your job, cardio, BJJ, or whatever else life throws at you.\u003c\/p\u003e\n\u003cp\u003eTactical Strength also includes a 7-Test Physical Self-Assessment, Pre-Patrol “Wake-Up” Routine, Hotel Workouts, and bonus recovery routines for your shoulders, knees \u0026amp; low back. Whether you’re in the military, law enforcement, a firefighter, first responder — or simply want to train like someone whose physical preparedness actually matters — Tactical Strength will help you develop the “show” AND the “go.”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e-Joe D.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr style=\"margin:24px 0;\"\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003ePROGRAM DETAILS\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Duration:\u003c\/strong\u003e 12 weeks (3 x 4-week phases) + Bonus routines\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Split:\u003c\/strong\u003e Full Body (2X\/week + optional 3rd workout)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRequired Equipment:\u003c\/strong\u003e dumbbells, adjustable bench, chin-up bar, rings\/TRX, mini band, med ball (Preferred but not mandatory: sled, stability ball, EZ curl bar)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Demo Videos:\u003c\/strong\u003e Every exercise in the program is linked to a video demonstration so you know exactly how to perform it properly.\u003c\/p\u003e\n\u003cp\u003eAll sales are final. \u003cstrong\u003eNO REFUNDS.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DeFranco University","offers":[{"title":"Default Title","offer_id":55909490491560,"sku":null,"price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6814\/files\/Tactical-Strength-cover-image.jpg?v=1787680830","url":"https:\/\/defrancouniversity.com\/products\/tactical-strength","provider":"DeFranco University","version":"1.0","type":"link"}