ReBuilt 2.0

ReBuilt 2.0 is a 12-week, joint-friendly strength & hypertrophy program designed for experienced lifters who still want to train hard — without destroying their body in the process. The program combines unique warm-ups, strategic exercise sequencing, joint-friendly exercise modifications, and intensification techniques that allow you to build muscle and strength without always relying on heavier weights. If nagging shoulders, knees, or a beat-up lower back have started limiting your training — or you simply want to keep training hard for decades to come — ReBuilt 2.0 is the program for you!

Program Duration: 12 Weeks (3 × 4-week phases)

Program Split: Push / Legs / Pull / Full Body (4X/week)

Required Equipment: dumbbells, adjustable bench, rings/TRX, chin-up bar, bands, barbell (neutral bar recommended but not necessary).

*Useful but not required: adjustable cable unit, foam roller, stability ball, EZ curl bar

Exercise Demo Videos: Every exercise in the program is linked to a video demonstration so you know exactly how to perform it properly.

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