{"product_id":"mass-confusion","title":"Mass Confusion","description":"\u003cp\u003e\u003cstrong\u003eAbout the Mass Confusion program:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMASS CONFUSION\u003c\/strong\u003e is an advanced 12-week strength and hypertrophy program built around \u003cstrong\u003estrategic training variation\u003c\/strong\u003e to build muscle, increase strength, and keep training fresh, challenging, and progressive. The program is divided into three distinct 4-week phases, with each phase introducing a unique training split and stimulus. Phase 1 utilizes \u003cstrong\u003eCluster Sets\u003c\/strong\u003e, allowing you to accumulate more high-quality volume with heavier loads to develop strength and increase force production. Phase 2 transitions to \u003cstrong\u003eUndulating Periodization\u003c\/strong\u003e, strategically varying volume, intensity, and rep ranges to challenge strength, hypertrophy, and muscular endurance. Phase 3 shifts into a classic \u003cstrong\u003ebodybuilding “Bro Split”\u003c\/strong\u003e, combining focused muscle-group training with unique exercise variations and the advanced \u003cstrong\u003e6-12-25 Method\u003c\/strong\u003e to maximize muscular development. Every four weeks, the training style changes—introducing new loading strategies, rep schemes, and challenges—before training has a chance to become stale. The methods change, but the goal remains the same: build more muscle, get stronger, and keep progressing for all 12 weeks!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Duration:\u003c\/strong\u003e 12 Weeks\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Split (Mixed)\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003ePhase 1: Upper\/Lower\u003cbr\u003e\u003c\/strong\u003eReverse Workout Order \/ Cluster Sets, 4-weeks, 4 workouts\/week\u003cbr\u003e\u003cstrong\u003ePhase 2: Push\/Pull\/Legs\u003cbr\u003e\u003c\/strong\u003eTotal-Reps Method \/ Undulating Periodization (DUP), 4-weeks, 4 workouts\/week\u003cbr\u003e\u003cstrong\u003ePhase 3:\u003c\/strong\u003e \u003cstrong\u003e“Bro Split”\u003cbr\u003e\u003c\/strong\u003e6-12-25 Method, 4-weeks, 4 workouts\/week\u003cbr\u003e\u003cstrong\u003eRequired equipment:\u003c\/strong\u003e Dumbbells, Barbell, Adjustable Bench, Rings\/TRX, Mini Band, Chin-up bar, Adjustable Cable Unit (recommended but not required)\u003cbr\u003e\u003cstrong\u003eExercise Demo Videos:\u003c\/strong\u003e Every exercise in the program is linked to a video demonstration so you know exactly how to perform it properly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll sales are final. NO REFUNDS.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DeFranco University","offers":[{"title":"Default Title","offer_id":56046325661864,"sku":null,"price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6814\/files\/mass-confusion-flat-image_d3e0c6cc-6fca-4d09-b2c0-8a589598a075.jpg?v=1790258020","url":"https:\/\/defrancouniversity.com\/products\/mass-confusion","provider":"DeFranco University","version":"1.0","type":"link"}