{"product_id":"lean-bastard","title":"LEAN BASTARD","description":"\u003cp\u003e\u003cstrong\u003eAbout the Lean Bastard program:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor years, I believed getting stronger meant getting bigger. I chased heavier weights, added body fat, and ignored the aches and pains that came with it. Eventually, I realized I wasn’t building the kind of body I actually wanted. So I flipped my approach. Instead of chasing \u003cstrong\u003eabsolute strength\u003c\/strong\u003e, I started chasing \u003cstrong\u003erelative strength\u003c\/strong\u003e — building a lean, healthy body that looks better, moves better, and feels better. At 51 years old, I’m leaner, healthier, and more capable than I was in my 30s. Lean Bastard is the exact system that got me there.\u003c\/p\u003e\n\u003cp\u003eRest assured, this isn’t another boring bodyweight program. It’s a unique 9-week hybrid system that combines bodyweight training, dumbbells, bands, and isometrics to build muscle, burn fat, improve mobility, eliminate imbalances, and reduce joint pain — without beating up your body. If you’re ready to build a physique that not only looks great but feels \u0026amp; performs great, welcome to \u003cstrong\u003eLean Bastard\u003c\/strong\u003e. \u003cbr\u003e\u003cstrong\u003e-Joe D.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Duration:\u003c\/strong\u003e 9 Weeks\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram split:\u003c\/strong\u003e Full Body (3X\/week)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRequired equipment:\u003c\/strong\u003e Dumbbells, Adjustable Bench, Rings\/TRX, Mini Band, Chin-up bar, Yoga block, Weight Vest (recommended but not required)\u003c\/p\u003e\n\u003cp\u003e*This program also includes\u003cstrong\u003e Joe D’s Favorite High-Protein, Minimal- Ingredient, Muscle-Building Meals \u0026amp; Snacks!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAll sales are final. NO REFUNDS.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DeFranco University","offers":[{"title":"Default Title","offer_id":55822022705320,"sku":null,"price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6814\/files\/Lean-Bastard-Cover-FINAL.png?v=1785531694","url":"https:\/\/defrancouniversity.com\/products\/lean-bastard","provider":"DeFranco University","version":"1.0","type":"link"}