{"product_id":"hellish-hypertrophy","title":"HELLISH HYPERTROPHY","description":"\u003cp\u003e\u003cstrong\u003eHELLISH HYPERTROPHY\u003c\/strong\u003e was designed with one purpose in mind: Unapologetic MUSCLE GROWTH \u003cem\u003ewithout \u003c\/em\u003ethe aches \u0026amp; pains so commonly associated with hypertrophy programs. We’re talking\u003cstrong\u003e \u003c\/strong\u003emaximum hypertrophy and PR’s\u003cstrong\u003e \u003c\/strong\u003ewithout wrecking your shoulders, knees, or lower back like those garbage, high-risk programs floating around the internet. This isn’t about grinding your joints into dust. It’s about smart, joint-friendly training that lets you push heavy, build dense muscle, and keep progressing for years to come. No gimmicks. No wasted reps or exercises. Just a well-designed, battle-tested PPL split that guarantees results!\u003c\/p\u003e\n\u003chr style=\"margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Duration\u003c\/strong\u003e = 14 weeks (2 x 4-week phases, 1 x 6-week phase*)\u003cbr\u003e\u003cem\u003e*The final phase is 6 weeks (as opposed to 4 weeks) because each muscle group has an “A” \u0026amp; “B” workout — so an additional 2 weeks is required to complete each workout 4X (which Joe felt was the optimal amount of exposures to produce maximal results.)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Split\u003c\/strong\u003e = Push \/ Pull \/ Legs (4X\/week)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRequired Equipment:\u003c\/strong\u003e dumbbells, adjustable bench, barbell (specialty bars recommended but not required), rings\/TRX, lat pulldown and\/or chin-up bar, EZ curl bar\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Demo Videos:\u003c\/strong\u003e Every exercise in the program is linked to a video demonstration so you know exactly how to perform it properly.\u003c\/p\u003e\n\u003cp\u003eAll sales are final. \u003cstrong\u003eNO REFUNDS.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DeFranco University","offers":[{"title":"Default Title","offer_id":55919892332712,"sku":null,"price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6814\/files\/HELLISH-HYPERTROPHY-Cover-image.jpg?v=1787843964","url":"https:\/\/defrancouniversity.com\/products\/hellish-hypertrophy","provider":"DeFranco University","version":"1.0","type":"link"}