{"product_id":"built-like-a-badass","title":"Built Like a Badass","description":"\u003cp\u003e\u003cstrong\u003eBuilt Like a Badass\u003c\/strong\u003e was created all the way back in 2009 — yet people are still talking about it…and for good reason! Long before “hybrid training” was a thing, Built Like a Badass combined max-effort strength work, bodybuilding methods and “conditioning-based finishers” (including barbell complexes) all in one program! For over 15 years, people have raved about their strength, hypertrophy and conditioning gains while on the BLAB program. If you’re looking for a well-rounded, “hybrid-style” program (that was way ahead of its time) — Built Like a Badass is for you!\u003c\/p\u003e\n\u003chr style=\"margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Type = \u003c\/strong\u003eMax-Effort Strength x Bodybuilding Methods x Conditioning\/Finishers\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram\u003c\/strong\u003e \u003cstrong\u003eDuration = \u003c\/strong\u003e12 Weeks\u003cstrong\u003e \u003c\/strong\u003e(2 x 4-week phases, 2 x 1-week deloads, 1 x 2-week phase)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Split: \u003c\/strong\u003e3 Days\/Week (Upper \/ Lower \/ Upper)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRequired Equipment:\u003c\/strong\u003e dumbbells, adjustable bench, barbell, chin-up bar, adjustable cable unit, bands, stability ball, med ball\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Demo Videos:\u003c\/strong\u003e All barbell complexes and “uncommon exercises” in this program are linked to demo videos.\u003c\/p\u003e\n\u003cp\u003eAll sales are final. \u003cstrong\u003eNO REFUNDS.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DeFranco University","offers":[{"title":"Default Title","offer_id":55936299991208,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6814\/files\/BLAB-Cover-image.png?v=1788191110","url":"https:\/\/defrancouniversity.com\/products\/built-like-a-badass","provider":"DeFranco University","version":"1.0","type":"link"}