{"product_id":"built-2-last","title":"Built 2 Last","description":"\u003cp\u003e\u003cstrong\u003eBuilt 2 Last\u003c\/strong\u003e was released back in 2014, but it’s still just as effective today. This 10-week program was designed for lifters looking for a time-efficient way to improve their strength, body composition, muscularity and work capacity. The foundation of the B2L program includes progressive, percentage-based strength work followed by a “strength capacity circuit.” Rest assured, these aren’t your momma’s traditional circuits — where insignificant resistance is used for an endless number of reps. Our unique circuits incorporate challenging weights and lower rep ranges to build strength and muscle, while simultaneously providing a “conditioning” benefit. If you’re looking to get jacked, strong AND in better shape (but you hate steady-state cardio) B2L is the program for you!\u003c\/p\u003e\n\u003chr style=\"margin: 24px 0;\"\u003e\n\u003cp\u003e\u003cstrong\u003eProgram\u003c\/strong\u003e \u003cstrong\u003eDuration = \u003c\/strong\u003e10 weeks (1 x 6-week phase, 1 deload week, 1 x 3-week phase)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTraining Split: \u003c\/strong\u003e3 Days\/Week (Upper \/ Lower \/ Upper)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRequired Equipment:\u003c\/strong\u003e dumbbells, adjustable bench, barbell, lat pulldown\/adjustable cable unit, bands, stability ball\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Demo Videos: \u003c\/strong\u003eEvery exercise in the program is linked to a video demonstration so you know exactly how to perform it properly. \u003c\/p\u003e\n\u003cp\u003eAll sales are final. \u003cstrong\u003eNO REFUNDS.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DeFranco University","offers":[{"title":"Default Title","offer_id":55936290783400,"sku":null,"price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0895\/6814\/files\/B2L-cover-image.png?v=1788190637","url":"https:\/\/defrancouniversity.com\/products\/built-2-last","provider":"DeFranco University","version":"1.0","type":"link"}