Built 2 Last

Built 2 Last was released back in 2014, but it’s still just as effective today. This 10-week program was designed for lifters looking for a time-efficient way to improve their strength, body composition, muscularity and work capacity. The foundation of the B2L program includes progressive, percentage-based strength work followed by a “strength capacity circuit.” Rest assured, these aren’t your momma’s traditional circuits — where insignificant resistance is used for an endless number of reps. Our unique circuits incorporate challenging weights and lower rep ranges to build strength and muscle, while simultaneously providing a “conditioning” benefit. If you’re looking to get jacked, strong AND in better shape (but you hate steady-state cardio) B2L is the program for you!

Program Duration = 10 weeks (1 x 6-week phase, 1 deload week, 1 x 3-week phase)

Training Split: 3 Days/Week (Upper / Lower / Upper)

Required Equipment: dumbbells, adjustable bench, barbell, lat pulldown/adjustable cable unit, bands, stability ball

Exercise Demo Videos: Every exercise in the program is linked to a video demonstration so you know exactly how to perform it properly. 

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